Tag Archive | health

Return of the Jedi, King,..nah just LVT passionate about Fitness!

Hello everyone! Its the Return of the Jedi!


No the King!

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Ok It’s neither of those! It’s just me! Who finally is a LVT (Licensed Veterinary Technician!)

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It’s been a long while…

As in years…as in 3 or 4 years!!!! I But alas! I have returned. Many things have happened over the past few years, and now that I have:

1. Finished school officially

2. Got my veterinary technician license

3. Found an amazing job

I can finally start focusing on other parts of my life, such as sharing the ins and outs of veterinary medicine, spreading my passion of health and fitness (soon to be a coach), and motivating others to follow their dreams!

I have officially become a fitness coach for Team Beachbody! What does that mean? Aside from saving animals’ lives as a LVT daily, I am now here to offer help and support for anyone interested in changing their health and fitness status!

I am not a certified trainer (that may happen down the line, but one step at a time), and I am not a registered dietitian. However, by being a Fitness/Health coach for Team Beachbody I have access to tools and information by registered dietitians and certified trainers to pass along to you!  I am also getting certified as a nutritional therapist. Which means I will be certified to create adjust meal plans to help other people out.

*Disclaimer! I again am not a dietitian, nutritionist, or a doctor, but as a Nutritional Therapist can revamp your diet, make sure there are no deficiencies, and help you find a meal plan that you can stick to for your weightloss/ health needs*

My own personal fitness Journey Started in 2009 when I was diagnosed with Chondromalacia Patella aka arthritis in my patella bones. Between physical therapy and  weightlifting I am pain free 90% of the time. In 2013  I was also diagnosed with a severe gluten intolerance. So my diet has also had a huge makeover. I have been doing my own research, and getting advice and help from professionals for years, and now I am here to help you guys!

If you need help and advice on potty training your dog, or selecting food, I can offer advice and assistance. And now if you need help with figuring out ways to live a fit and healthy lifestyle I am also here for you!

If interested, please contact me via MWfitcoach@gmail.com

Moving onward, what can you expect from the revival of rainingdogsncats blog?  You can expect animal related posts like I did in the past- some for fun, some about behavior, pets, wild animals, etc. You can also no expect to see health and fitness related topics in the mix. So it will be a blend, of the two things that dominate my life:

20150528_192740Animals! (Yes that’s Zuzu, aka Joojdog. nearly 9 years old !)

IMG_2183And fitness! (This was a picture from a 6 mile race I did Memorial day weekend)

In the meantime, mark me on your bookmarks for animal information, fitness/health advice, and motivation